Hi, my name is Iren. I am a National Counselling and Psychotherapy Society (MNCPS) Accredited Integrative Psychotherapist, Counsellor and Cognitive Behavioural Therapist, specialising in Rational Emotive Behaviour Therapy. Use an effective solution focused method integrated with different approaches to help challenge dysfunctional and irrational thoughts. 

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I am providing therapy for many years and have worked with clients with a wide range of emotional difficulties, including depression, anxiety, hurt, OCD, stress, fear, low or lack of self-esteem/confidence/worth, relationship issues, accepting uncertainty, self- and other acceptance, dealing with negative judgement and criticism, career guidance, shame, guilt, insomnia and eating disorders.

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I believe in treating everyone with respect, sensitivity and compassion. My therapeutic approach is tailor made to my clients' individual emotional challenges and provide a safe environment to be able to talk about those difficult emotions. 

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It takes courage to seek for support to a more fulfilling and happier life and to take the first steps towards  a change. 

If you are ready to take that step, I am here to support you.

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I work with adult individuals on a one-to-one basis.

Sessions are 50 minutes long.

Currently offer face to face, phone and online therapy sessions. 

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Accepted health insurance plans: Aviva, Cigna, WPA and Vitality.

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EMAIL me to discuss fee and arrange appointment. Please verify your health insurance coverage before your first session.

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bethechangecbt@gmail.com

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