Iren Birinyi
Integrative Cognitive Behavioural Psychotherapist
MNCPS (Acc.)
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Therapy
​I offer a confidential, safe and non-judgemental environment for you to talk about your emotional issues. We will work together to understand those issues and apply skills and techniques to be able to make the change you want in order to achieve your goals.
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Qualifications
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Advanced Diploma in Integrative Cognitive Behavioural Therapy - Rational Emotive Behavioural Therapy (MNCS Accredited)
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Advanced Diploma in CBT/REBT (NCS)
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Diploma in CBT/REBT (NCS)
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Award in Counselling skills and theory (NCFE)
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My Approach
What is CBT Therapy?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. You’ll learn skills in CBT that may help you for the rest of your life.
My Approach
I apply a solution focused, action oriented and compassionate approach when working with my clients’ emotional issues to help them overcome any unhealthy negative thinking and behaviour patterns causing emotional problems in their present life.
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My integrative and holistic approach is incorporating different techniques from; Cognitive Behaviour Therapy (CBT), Compassion Based Therapy, Mindfulness, Acceptance and Commitment Therapy, Paradoxical Approaches, Quantum Psychology, Solution Focused Therapy, Dialectical Behaviour Therapy and Schema Therapy.
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